Have you seen the new USDA Food Pyramid? There are actually 12 of them, based on your age, gender and physical activity. You can find yours at MyPyramid.gov. There has been a lot of criticism over this new pyramid… ABC TV “Eating has never been so confusing.” Time magazine “about as useful as an amber…
Live Well
Staying Healthy
I need to get my butt in gear, and in shape… not only so I will look fabulous at Heath’s wedding in July, but also just to be all around healthy. I’ve successfully lost weight in the past, and done a great job at putting it right back on, oh dear. This time is going…